Guidebook for a healthy life

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Gesundheitstipp - Sommergrippe vorbeugen

Prevent summer flu

Symptoms such as sore throat, colds, coughs and the like should finally be behind us with the onset of spring. Why does the common cold still often strike in the summer? The good news is that we are not defenseless against the triggers of the "summer flu," which is actually a flu-like infection.
Gesundheitstipp bei Urlaubsgrippe

Prevent vacation flu

Colds don't just strike during the cold season. Apparently, it is also enough that you have submitted a vacation request... What sounds like a bad joke is unfortunately true: employees actually get sick more often during vacations than during working hours. Have you ever heard the term "leisure illness"?
Heilpflanze Thymian

Thyme (Thymus)

Thyme has a strong aromatic smell and has antibacterial, appetizing, expectorant, antispasmodic, menstrual, digestive, diuretic and vermifuge effects.
Heilpflanze Schwarzkümmel

Black cumin (Nigella sativa)

Black cumin oil is often used in naturopathy for allergies, neurodermatitis and psoriasis, but also to regulate the immune system, digestive problems and high blood pressure. It is also known for increasing milk yield in humans and cows.
Erkältung vorbeugen

Prevent cold

Coughs, colds, aching limbs: colds are annoying and time-consuming. Those who want to avoid antibiotics can only wait and take it easy. Better get active in advance, and prevent the common cold.
Heilpflanze Rosmarin

Rosemary (Salvia rosmarinus)

In medicine, rosemary has some importance. Extracts obtained from the leaves showed weak antibacterial, antiviral, liver-protective and anti-tumor effects. Often the extracts are used against digestive complaints.
Heilpflanze Kalmus Wurzeln

Calamus roots (Calami rhizoma, American type)

In medicine it is used against anorexia nervosa, loss of appetite, flatulence, hypotension (low blood pressure), headaches, gastrointestinal cramps due to stomach, stress, oxidative digestive disorders.
Gewürznelke - Heilpflanze

Cloves (Caryophylli flos)

The effects are very different from antiseptic, antifungal, antiviral, to local anesthetic. The antibacterial effect has been proven in numerous tests with various bacteria. The antiviral effect is known for herpes viruses.